After winter I tend to find myself dehydrated, so this is a great drink to enhance the hydration and provide needed minerals to the body. The key to hydration are the hydrogen and electrolytes. When the body has plenty of hydrogen it can detox itself more efficient. On the other hand when the body is abounded with minerals, our nervous system is working properly, meaning quality signal transmission is provided to the cells.

Ingredients

• 1 whole grapefriut
• 1 whole lemon
• 500 ml coconut water
• 3 capsules Megahydrate
• some kind of miracle red powder
• 10 drops liquid minerals

Preparation

Peel the grapefruit, lemon and put it in the blender. Add Megahydrate, liquid minerals, red powder and coconut water to the blender. Blend it for a while. Drink it and rehydrate yourself!