In recent years I was learning and mostly, I was paying attention to resolve problems and issues energetically. At this time there was a need to embrace both; energetic dynamics and physical body needs.  So now I am learning the nutritional aspect and the needs of the body. The flavour of this journey that I am experiencing now has helped me to be more grounded, to be more aware of my body, mind and spirit and to bring those three to balance. The experience of paying attention to nutrition needs of the body has put me in the place of being in the state of piece inward rather then all time looking for the conformation and validation from the outside.

Eventually there was a need to detox my body as a next step of my evolution. Gradually, I am learning to work with my body consciousness and the consciousness of the food I am ingesting so the needs for certain food and nutrients are changing accordingly.

Working with herbs and essential oils in my diet brings me great joy. There is an cosmic wisdom of beauty and wholeness in natural word and as this is the era of Natural Kingdom, having tonic herbs in the diet is the step where we as human consciousness can learn to remember to nurture and nourish ourselves into the wholeness of who we are.

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